Meeting Register Page

Directions Health Services is one of the Canberra region’s most experienced community organisations delivering programs and services to people impacted by alcohol, drugs and other addictions.
SMART Recovery - Monday Morning, 11am
SMART Recovery is a free group program assisting people with any problematic behaviours, including addiction to drugs, alcohol, cigarettes, gambling, food, shopping, Internet and others.

4 Point program
• Enhancing and maintaining motivation
• Coping with urges
• Problem solving
• Lifestyle balance

What to expect
• Weekly meetings
• 90 minute duration
• Run by trained facilitator
• Focus is on the addictive behaviour and not on the substance itself
• Goal setting: Set your own achievable plan for the week ahead
• Concentrate on present and future, not on the past (no life stories!)
• Evidence-based tools and techniques (cognitive behavioural therapy (CBT), Motivational Interviewing)

NEED SUPPORT GETTING INTO THE GROUPS? (Watch these 2min videos)
• Join a meeting - https://youtu.be/hIkCmbvAHQQ
• Joining and Configuring audio & video - https://youtu.be/-s76QHshQnY
Please choose only one meeting to attend.

Time shows in
Meeting logo
Loading
* Required information