In each class you will be guided through Breathzone Breathwork practices, which are also selected for their qualities to boost all your health, immune system and performance in all aspects of your life.
This session is designed to shift the stress and anxieties we are all feeling, give your health and immune system a robust boost, detoxify your body, energise, strip away any mind clutter and distraction and perhaps connect to yourself.
Join us to awaken your senses and experience your breathing in a way that perhaps you never experienced before.
To enhance your experience, you will ideally be in a quiet place and something comfortable to lie down on such as a yoga mat and a pillow, as we will do our practice lying down. You may also keep a blanket handy to keep yourself warm as needed.
Using headphones may help you to have a more immersive experience.