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Christ-Centered Foundational Yoga
This is a basic, self-paced class emphasizing the fundamental poses of yoga to reinforce foundation and focus. It is a moderately active class complimented by graceful, deep stretching to promote the discovery of stillness in action combined with slow movement to link breath and movement. Biblical messaging and worship music is included to provide a full-body worship experience. Appropriate for all levels of student.
Please choose only one meeting to attend.

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