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Inclusive functional strength training with Rachel

Join BORP on Tuesdays at 2pm PDT for an inclusive functional strength training class. This 45 minute class will include a warm-up with stretching and mobility work, followed by an integrative strength training and core workout, and will wrap up with some breathing exercises.

This class can be performed seated or standing and can be completed at home with no equipment, or with optional various home equipment including towels, soup cans (dumbbells), resistance bands, filled water bottles (medicine balls or other kinds of balls).

Dec 1, 2020 02:00 PM
Dec 8, 2020 02:00 PM
Dec 15, 2020 02:00 PM
Dec 22, 2020 02:00 PM
Dec 29, 2020 02:00 PM
Jan 5, 2021 02:00 PM
Jan 12, 2021 02:00 PM
Jan 19, 2021 02:00 PM
Jan 26, 2021 02:00 PM