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Inclusive functional strength training with Rach
Join BORP on Tuesdays at 2pm PDT for an inclusive functional strength training class. This 45 minute class will include a warm-up with stretching and mobility work, followed by an integrative strength training and core workout, and will wrap up with some breathing exercises.

This class can be performed seated or standing and can be completed at home with no equipment, or with optional various home equipment including towels, soup cans (dumbbells), resistance bands, filled water bottles (medicine balls or other kinds of balls).
Oct 26, 2021 02:00 PM
Nov 2, 2021 02:00 PM
Nov 9, 2021 02:00 PM
Nov 16, 2021 02:00 PM
Nov 23, 2021 02:00 PM
Nov 30, 2021 02:00 PM
Dec 7, 2021 02:00 PM
Dec 14, 2021 02:00 PM
Dec 21, 2021 02:00 PM
Dec 28, 2021 02:00 PM
Jan 4, 2022 02:00 PM
Jan 11, 2022 02:00 PM
Jan 18, 2022 02:00 PM
Jan 25, 2022 02:00 PM
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