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Vinyasa Flow with Luci - Intermediate Thursdays 6.30 pm
A flowing sequence to invigorate the body and calm the mind. This class is suitable for those with a couple of years experience with yoga. Asanas are linked to the breath and are sequenced in a way that they flow together carrying participants away on the movement. Students are guided to pay attention to muscles they need to engage, enabling them to use their bodies more effectively. Pranayama and meditation are included; over time the whole yogic practice helps us to feel more centred, balanced and confident.
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https://docs.google.com/document/d/17okUAK94_0ktmRdBg7yQ2fUtxYoIPNHBVui81NE0cn8/edit?usp=sharing
By donation, suggested amount £10, but pay what you can, beattylucinda1@gmail.com for transfer details.
www.lucindabeatty.com
https://www.instagram.com/lucinda.beatty/
Jan 21, 2021 06:30 PM
Jan 28, 2021 06:30 PM
Feb 4, 2021 06:30 PM
Feb 11, 2021 06:30 PM
Feb 18, 2021 06:30 PM
Feb 25, 2021 06:30 PM
Mar 4, 2021 06:30 PM
Mar 11, 2021 06:30 PM
Mar 18, 2021 06:30 PM
Mar 25, 2021 06:30 PM
Apr 1, 2021 06:30 PM
Apr 8, 2021 06:30 PM
Apr 15, 2021 06:30 PM
Apr 22, 2021 06:30 PM
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