Meeting Register Page

Restorative Yoga Thursdays 7.00 pm

This class is begins with a gentle warm up to open the body and ends with a series of restorative poses to calm the nervous system. The restorative section includes 3 or 4 supported poses using bolsters and cushions aimed at bringing the mind and body to deep stillness and calm. Over time the whole yogic practice helps us to feel more centred, balanced and confident.

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By donation, suggested amount £10

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