Meeting Register Page

Restorative Yoga Tuesdays 7.00 - 8.00 pm

This class includes 4 or 5 supported poses using bolsters and cushions aimed at bringing the mind and body to deep stillness and calm. Have cushions, pillows, blankets to hand to set up the poses. A hot water bottle is great to use as a weight and bring warm to the poses. Over time the whole yogic practice helps us to feel more centred, balanced and confident.

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By donation, suggested amount £10

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