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Vinyasa Flow with Luci - Intermediate Thursdays 6.30 pm
A flowing sequence to invigorate the body and calm the mind. This class is suitable for those with a couple of years experience with yoga. Asanas are linked to the breath and are sequenced in a way that they flow together carrying participants away on the movement. Students are guided to pay attention to muscles they need to engage, enabling them to use their bodies more effectively. Pranayama and meditation are included; over time the whole yogic practice helps us to feel more centred, balanced and confident.
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https://docs.google.com/document/d/17okUAK94_0ktmRdBg7yQ2fUtxYoIPNHBVui81NE0cn8/edit?usp=sharing
By donation, suggested amount £10, but pay what you can, beattylucinda1@gmail.com for transfer details.
www.lucindabeatty.com
https://www.instagram.com/lucinda.beatty/
Jun 24, 2021 06:30 PM
Jul 1, 2021 06:30 PM
Jul 8, 2021 06:30 PM
Jul 15, 2021 06:30 PM
Jul 22, 2021 06:30 PM
Jul 29, 2021 06:30 PM
Aug 5, 2021 06:30 PM
Aug 12, 2021 06:30 PM
Aug 19, 2021 06:30 PM
Aug 26, 2021 06:30 PM
Sep 2, 2021 06:30 PM
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