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Vinyasa Flow with Luci - Intermediate Thursdays 6.30 pm

A flowing sequence to invigorate the body and calm the mind. This class is suitable for those with a couple of years experience with yoga. Asanas are linked to the breath and are sequenced in a way that they flow together carrying participants away on the movement. Students are guided to pay attention to muscles they need to engage, enabling them to use their bodies more effectively. Pranayama and meditation are included; over time the whole yogic practice helps us to feel more centred, balanced and confident.
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By donation, suggested amount £10, but pay what you can, beattylucinda1@gmail.com for transfer details.
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