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Topic
ONLINE- Chair Yoga
Description
This therapeutic yoga class done from and with a chair will make your body feel better! You can remain seated the entire time, or you can stand up and use the chair for support. Have a yoga mat beneath your chair to ensure the chair stays in standing poses. Joints will be moved in their full ROM, the spine will be elongated, muscles will be stretched, and as a result, you will become stronger, have better balance, breathe better and reduce your stress! What's not to love?
Time
You can choose to attend one or more of the following sessions.
Jan 30, 2023 11:30 AM
Feb 6, 2023 11:30 AM
Feb 13, 2023 11:30 AM
Feb 20, 2023 11:30 AM
Feb 27, 2023 11:30 AM
Mar 6, 2023 11:30 AM
Mar 13, 2023 11:30 AM
Mar 20, 2023 11:30 AM
Mar 27, 2023 11:30 AM
Apr 3, 2023 11:30 AM
Apr 10, 2023 11:30 AM
Apr 17, 2023 11:30 AM
Apr 24, 2023 11:30 AM
May 1, 2023 11:30 AM
May 8, 2023 11:30 AM
May 15, 2023 11:30 AM
May 22, 2023 11:30 AM
May 29, 2023 11:30 AM
Jun 5, 2023 11:30 AM
Jun 12, 2023 11:30 AM
Jun 19, 2023 11:30 AM
Jun 26, 2023 11:30 AM
Jul 3, 2023 11:30 AM
Jul 10, 2023 11:30 AM
Jul 17, 2023 11:30 AM
Jul 24, 2023 11:30 AM
Jul 31, 2023 11:30 AM
Aug 7, 2023 11:30 AM
Aug 14, 2023 11:30 AM
Aug 21, 2023 11:30 AM
Aug 28, 2023 11:30 AM
Sep 4, 2023 11:30 AM
Sep 11, 2023 11:30 AM
Sep 18, 2023 11:30 AM
Sep 25, 2023 11:30 AM
Oct 2, 2023 11:30 AM
Oct 9, 2023 11:30 AM
Oct 16, 2023 11:30 AM
Oct 23, 2023 11:30 AM
Oct 30, 2023 11:30 AM
Nov 6, 2023 11:30 AM
Nov 13, 2023 11:30 AM
Nov 20, 2023 11:30 AM
Nov 27, 2023 11:30 AM
Dec 4, 2023 11:30 AM
Time shows in
Central Time (US and Canada)
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Hi there, You are invited to a Zoom meeting. When: Dec 4, 2023 11:30 AM Central Time (US and Canada) Register in advance for this meeting: https://us02web.zoom.us/meeting/register/uZcqc-2hrD4vt7PGmTFHPggN005FzKYEpQ After registering, you will receive a confirmation email containing information about joining the meeting.
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