This therapeutic yoga class done from and with a chair will make your body feel better! You can remain seated the entire time, or you can stand up and use the chair for support. Have a yoga mat beneath your chair to ensure the chair stays in standing poses. Joints will be moved in their full ROM, the spine will be elongated, muscles will be stretched, and as a result, you will become stronger, have better balance, breathe better and reduce your stress! What's not to love?