Here are a list of recommended household items which we will be using in order for you to best experience the class:
— at the start of class we will sit in a chair so please be ready with yours. Something like a kitchen or folding chair would be best - comfortable but provides back support and arm mobility. If your feet are not able to reach the floor, please use something like a cushion or large book to make up the space.
— your mat
— 3 or 4 large bath or beach towels (in lieu of yoga blankets)
— a bed pillow or sofa pillow
— a long belt or strap will be used to ease range of motion. A bathrobe or other fabric belt is best. Could use a scarf
— a small blanket or throw if you would like something over you for warmth when we are lying still