Meeting Register Page

Move Into Stillness
Here are a list of recommended household items which we will be using in order for you to best experience the class:

— at the start of class we will sit in a chair so please be ready with yours. Something like a kitchen or folding chair would be best - comfortable but provides back support and arm mobility. If your feet are not able to reach the floor, please use something like a cushion or large book to make up the space.

— your mat

— 3 or 4 large bath or beach towels (in lieu of yoga blankets)

— a bed pillow or sofa pillow

— a long belt or strap will be used to ease range of motion. A bathrobe or other fabric belt is best. Could use a scarf

— a small blanket or throw if you would like something over you for warmth when we are lying still
Meeting is over, you can not register now. If you have any questions, please contact Meeting host: jill kaplan.