Join our series of 4 sessions are designed to help you connect to your body and check-in with yourself through a sequence of guided movements and theatre tools. The sessions allow you to move energy, release stress and anxiety, connect to your imagination and observe how things manifest and move in your body. The sessions are accessible to people who don’t have any experience with movement-based work. You can register for one session or as many as you want.
What you'll need:
- Some space to move (make sure to have some space to lay on the floor comfortably and some space to move your arms extended on both sides of your body)
- Some paper, pen and colours
- A music device other than the one you will use to connect to Zoom (if available)
- Your favourite songs (suggestions will also be offered during the session)