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Fern's Guided Meditation for Anxiety-every Sunday 9:30amPDT
I will guide you through a meditation specifically working with anxiety. Then I will give a short talk on a chapter from Awakening Lovingkindness by Pema Chodron. We will check in with everyone to see how they are doing and have a discussion on the chapter.
Meeting is over, you can not register now. If you have any questions, please contact Meeting host: Fern Alix-LaRocca.