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Somatic Yoga
Somatic Yoga teaches the student how to bring their body into more awareness with slow and gentle movements. When a group of chronically held muscles are contracted, it is our nervous system that is holding it. To gain more flexibility and voluntary control within the muscle groups, we focus on the contraction and utilization of the muscles. We also use visualization and breath to enhance experiencing our bodies from within.

By registering for this class, you acknowledge that you have read and agree to our release & waiver of liability: https://www.easemountainyoga.com/waiver.html
Please choose only one meeting to attend.

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