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Monday Chair Yoga with CSCET

Here are some tips from your instructor to help you maximize the benefits of this class:
- have a folding chair or a dining chair with no arms (make sure it doesn't slide on your floor)
- wear loose clothing and have bare feet

Until the need for social distancing surrounding concerns of the spread of COVID-19 has passed, we will be offering weekly movement classes via Zoom Meetings.

You can choose to attend one or more of the following sessions.