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INSPIRAL Flow Pilates- Garuda Class
These classes aim to restore the body’s natural strength, undo bad posture, encourage dynamic alignment and increase flexibility and strength. Pilates Flow allows the body to unwind, and to find a deeper connection between physical and emotional being through the use of breath.

Pilates Flow works with clarity, inquiry and efficiency, integrating movement into a flowing whole body experience.Cost £12
Donation starting from £5 if you have been affected financially by covid-19

Payment Methods: Santander
Account name :F L Guarnera
Account number:37030745
Sort code;09-01-26

Paypal : Francesca Laura Guarnera
Monzo: Francesca Laura Guarnera
Meeting is over, you can not register now. If you have any questions, please contact Meeting host: Laura Guarnera.