These classes aim to restore the body’s natural strength, undo bad posture, encourage dynamic alignment and increase flexibility and strength. Pilates Flow allows the body to unwind, and to find a deeper connection between physical and emotional being through the use of breath.
Pilates Flow works with clarity, inquiry and efficiency, integrating movement into a flowing whole body experience.Cost £12
Donation starting from £5 if you have been affected financially by covid-19
Payment Methods: Santander
Account name :F L Guarnera
Paypal : Francesca Laura Guarnera
Monzo: Francesca Laura Guarnera