**You will need the playlist to play in your home during this class.
Here's a link to the playlist on Apple Music: https://music.apple.com/us/playlist/public-ymd-playlist/pl.u-RRbVVDWuopdBPP
and you can also find and follow the playlist "March YMD" on Sthira Sukham's Spotify. (playlist posted by Saturday morning at the latest!)
*if you have a silk scarf (or a light, airy scarf), please have it with you for class! You may also want a yoga block, and definitely want to have water!
Pajama pants welcome! Get ready to move your body and dance your stress away!
The health benefits of Yoga Meets Dance™ reach beyond the physical into the emotional and spiritual realms to restore a profound sense of well-being to your entire being.
No yoga or dance experience is needed-Everyone welcome! Be swept away and transported to a place of mind-freeing joy. Set your body, mind and spirit free!
By registering, you agree to our release of liability and waiver, available here: https://www.easemountainyoga.com/waiver.html