Somatic Movement & Yoga Nidra with Emily Smith, M.Ed., CRC, CCM, C-IAYT, E-RYT 500
Emily will guide you through a 15 minute subtle body practice to help mobilize your myofascial tissues and joints freeing up adhesions and stress. This will prepare you for deep relaxation through the ancient wisdom of practice of Yoga Nidra or also called yoga sleep that will last around 25 minutes, so you will want to be comfortable. The initial practice is best done on the floor with a blanket. Yoga Nidra may done sitting or reclining. Items needed are a blanket and on carpet or mat with blanket on floor.