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Mindfulness Weekly Support Group - Stress Less
Trying to avoid dealing with stress might seem a sensible idea, but it usually just makes things worse. This weekly mindfulness support group provides a virtual space to come together and connect, to understand and explore stress and practice mindfulness meditation to work towards relieving and managing stress during the isolation and lockdown phase. Skills learned during the 5 weeks can be used to establish new mindful habits and patterns to increase your level of wellbeing in everyday life.

This weekly free session is volunteer led by an experienced and trained mindfulness meditation teacher and will run initially for one hour per week for four weeks on ZOOM.
Meeting is over, you can not register now. If you have any questions, please contact Meeting host: Julie Griffin.