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Virtual Guided Meditation
Numerous studies have shown the benefits of meditation such as reducing stress and anxiety, decreasing blood pressure and pain, and improving focus, productivity, and sense of inner peace.  Join in this free virtual guided meditation led by Dr. Alice.

Dr. Alice Fong is a naturopathic doctor specializing in anxiety and stress management who helps people develop more awareness of their minds and bodies to give them the power to heal themselves. She practices in Sacramento as well as a virtually in order to have a larger global impact. She strongly believes that the mind-body connection is an essential component of health. Mental and emotional wellbeing can contribute to one’s physical health, and vice versa.

~ About 20 minutes long.
Please choose only one meeting to attend.

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