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Monday Morning Kripalu Yoga with Kate
A moderately paced class appropriate for many levels, this practice includes, meditation, warm-ups, and standing & seated postures, with an emphasis on breath, attention, and safe, easeful movement.
Please contact Kate at shelburnefallsyoga@gmail.com to request a video recording of the class, or with any other questions. Thank you!
Dec 13, 2021 08:30 AM
Dec 20, 2021 08:30 AM
Dec 27, 2021 08:30 AM
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