Join us live for Qi Gong with Laurel Atwell Fridays 10-11:30am EDT!
Using 5 Element Theory within Traditional Chinese Medicine as a framework, we will practice physical exercises, breath, and visualizations to better see and handle our inner worlds while interacting with the external world. Learning how to connect to the earth, the universe, and ourselves simultaneously creates a dexterity of adaptations to your surroundings while honoring your intuition. This class will utilize physical practice, meditations, and discussion to deepen awareness as an encouragement for personal practice.
What you need for this class:
Wear comfortable clothes, and have enough space around you so that you can stand upright with your feet a little wider than shoulder-width apart. Enough space to lie down with your legs extended is ideal, but not necessary. If standing isn’t an option, you're welcome to do class seated on a stool or chair.
Movement Research is thrilled to be offering FREE online classes to artists and community members around the world. MR is dedicated to supporting the employment of working artists at this time, and we welcome donations of any size on our support page here: https://movementresearch.org/support