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Simple Yoga for stress release and trauma resilience
Based in Trauma Center Trauma-Sensitive Yoga (TCTSY), this practice is designed to support mental health and well-being, and you don’t need to have trauma to benefit from it. These sessions offer nothing extraneous–no poems, no singing, just a quiet practice of mindful movement, to help release stress, and to strengthen connections and integration in your nervous system.
Jul 15, 2020 07:00 PM
Jul 22, 2020 07:00 PM
Jul 29, 2020 07:00 PM
Aug 5, 2020 07:00 PM
Aug 12, 2020 07:00 PM
Aug 19, 2020 07:00 PM
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