This gentle exercise class includes warm ups, strengthening, balance work, stretching, and relaxation for people with arthritis, fibromyalgia, chronic pain, or other related conditions.
The content of this live event is not intended to diagnose, treat, or cure any disease, nor is it a substitute for medical care. Please consult with your physician prior to beginning any form of exercise. If at any time you are noticing physical, mental or emotional discomfort associated with this practice, please discontinue and consult your physician.
This class is offered for FREE thanks to support from Move United and Courage Kenny Rehabilitation Institute.