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Core Conditioning
The focus of Core Conditioning is to develop the muscle groups used in many traditional yoga poses and other activities and to create balanced strength between all muscle groups.

Frequently muscle aches and strains or lack of advancement in physical skills, may mean you are missing some important elements in your fitness training. This class teaches creative and effective routines to develop strength and conditioning in all muscle groups.
Apr 28, 2021 12:30 PM
May 5, 2021 12:30 PM
May 12, 2021 12:30 PM
May 19, 2021 12:30 PM
May 26, 2021 12:30 PM
Jun 2, 2021 12:30 PM
Jun 9, 2021 12:30 PM
Jun 16, 2021 12:30 PM
Jun 23, 2021 12:30 PM
Jun 30, 2021 12:30 PM
Jul 7, 2021 12:30 PM
Jul 14, 2021 12:30 PM
Jul 21, 2021 12:30 PM
Jul 28, 2021 12:30 PM
Aug 4, 2021 12:30 PM
Aug 11, 2021 12:30 PM
Aug 18, 2021 12:30 PM
Aug 25, 2021 12:30 PM
Sep 1, 2021 12:30 PM
Sep 8, 2021 12:30 PM
Sep 15, 2021 12:30 PM
Sep 22, 2021 12:30 PM
Sep 29, 2021 12:30 PM
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