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Core Conditioning

The focus of Core Conditioning is to develop the muscle groups used in many traditional yoga poses and other activities and to create balanced strength between all muscle groups.

Frequently muscle aches and strains or lack of advancement in physical skills, may mean you are missing some important elements in your fitness training. This class teaches creative and effective routines to develop strength and conditioning in all muscle groups.

Oct 7, 2020 12:30 PM
Oct 14, 2020 12:30 PM
Oct 21, 2020 12:30 PM
Oct 28, 2020 12:30 PM
Nov 4, 2020 12:30 PM
Nov 11, 2020 12:30 PM
Nov 18, 2020 12:30 PM
Nov 25, 2020 12:30 PM
Dec 2, 2020 12:30 PM
Dec 9, 2020 12:30 PM
Dec 16, 2020 12:30 PM
Dec 23, 2020 12:30 PM
Dec 30, 2020 12:30 PM
Jan 6, 2021 12:30 PM
Jan 13, 2021 12:30 PM