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Topic
Core Conditioning
Description
The focus of Core Conditioning is to develop the muscle groups used in many traditional yoga poses and other activities and to create balanced strength between all muscle groups.
Frequently muscle aches and strains or lack of advancement in physical skills, may mean you are missing some important elements in your fitness training. This class teaches creative and effective routines to develop strength and conditioning in all muscle groups.
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Hi there, You are invited to a Zoom meeting. When: Dec 29, 2021 12:30 PM Central Time (US and Canada) Register in advance for this meeting: https://us02web.zoom.us/meeting/register/tZctfuirrTIv-EJbjsia0EAo6rcbABu8pQ After registering, you will receive a confirmation email containing information about joining the meeting.
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