Meeting Register Page

Core Conditioning
The focus of Core Conditioning is to develop the muscle groups used in many traditional yoga poses and other activities and to create balanced strength between all muscle groups.

Frequently muscle aches and strains or lack of advancement in physical skills, may mean you are missing some important elements in your fitness training. This class teaches creative and effective routines to develop strength and conditioning in all muscle groups.
Dec 1, 2021 12:30 PM
Dec 8, 2021 12:30 PM
Dec 15, 2021 12:30 PM
Dec 22, 2021 12:30 PM
Dec 29, 2021 12:30 PM
Time shows in
Loading
* Required information