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Krystle's Sunday Rejuvenate & Restore Flow
Hi friends,

Join me virtually (via Zoom) for an rejuvenating and restorative yoga flow. This slow flow vinyasa inspired class incorporates the fluidity and synchronicity of breath and movement.

Typically, we start with breathwork to so you can center yourself through harnessing the power of your parasympathetic nervous system.

Once we establish the breath, we'll shift into a moving meditation. Gently warming up the body, paying special attention to the wrists, shoulders, hips and low back.

Class will conclude with restorative pose options to promote healing, rest and recovery.

You're welcome to stick around for a few minutes after class to ask any yoga questions you may have.

If you're able to donate, it's very much appreciated!
Venmo: @Krystle-Sarkissian

Either way, THANK YOU for taking the time to take care of yourself!

If there's someone you know that can benefit from attending these classes, please feel free to share widely :)
Feb 12, 2023 10:30 AM
Feb 26, 2023 10:30 AM
Mar 12, 2023 10:30 AM
Mar 26, 2023 10:30 AM
Apr 9, 2023 10:30 AM
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