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Slow-Flow Mindfulness Yoga with Robyn - Thursday 12:30

Slow-Flow All-Level Kripalu Yoga brings the element of time into the practice. Pause, reflect and go inward during this gentle rhythm of a flow yoga class.

​This class is open to all levels of experience.

Mindfulness Yoga utilizes the teachings of Kripalu yoga which is a compassionate approach with emphasis on meditation, physical healing and spiritual transformation that overflows into daily life. All experience levels are welcome.

Please have a block, small pillow and a strap for class.
(If you don't have those items, you can use books for a block, a rolled up towel and a scarf or belt)

Please be sure that each participant has completed the waiver and submitted payment in advance of class.

Thank you.