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Slow-Flow Mindfulness Yoga with Robyn - Thursday 12:30

Slow-Flow All-Level Kripalu Yoga brings the element of time into the practice. Pause, reflect and go inward during this gentle rhythm of a flow yoga class.

​This class is open to all levels of experience.

Mindfulness Yoga utilizes the teachings of Kripalu yoga which is a compassionate approach with emphasis on meditation, physical healing and spiritual transformation that overflows into daily life. All experience levels are welcome.

Please have a block, small pillow and a strap for class.
(If you don't have those items, you can use books for a block, a rolled up towel and a scarf or belt)

Please be sure that each participant has completed the waiver and submitted payment in advance of class.

Thank you.

You can choose to attend one or more of the following sessions.