Join me for an hour of mindfulness practice in virtual community. Session includes mindful movement, guided meditation, a short talk on a mindfulness-related topic, time for sharing/discussion. You'll leave feeling more grounded, calm, clear and connected! Choose all desired date(s) from the Drop-Down Menu below. Donations are deeply appreciated and can be made via PayPal (http://paypal.me/jamjamjam) or Venmo (username Charity-Kahn). Thanks and see you soon!