Yoga is for everyone and it helps everyone who is willing to be present physically, mentally and emotionally. This class addresses people with limited range of movement such as: Senior people, injury or operations recovery, multiple sclerosis or parkinson. If you find your body in a less mobile situation then this class is for you. You will enjoy the simple and fulfilling connection between the body-breath-mind and gently toning up with the help of yoga moves supported by a chair or in a sitting position. The first 45’ we will encourage moment and opening in the body-mind system and the last 15’ we will discuss the effects of the practice and how we can apply the learnings in our every day life.
*This class welcomes everyone with any level of experience.
Jun 2, 2020 11:00 AM
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Jun 9, 2020 11:00 AM
Jun 16, 2020 11:00 AM