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Yogic Science of Body and Mind: Movement and Energy Flow
This session focuses on Fire element. We will discuss how the body is designed for movement and its function for heat generation. We will also discuss about the importance of joint flexibility for smooth flowing of energy. You will be guided with simple asana (exercise posture) that can be done seated at home or in the office.

Jul 23, 2021 02:30 PM in Kuala Lumpur

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