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Cooking & Nutrition Program
4/5 @ 4PM - Plant-Based Proteins
4/7 @ 4PM - Introduction to Cooking and Nutrition
4/11 @ 4PM - Motivation Monday: Easy Weekday Meals
4/13 @ 4PM - Leveling-Up Your Takeout and Prepared Food
4/21 @ 4PM - Quick, Easy and Delicious Recipes!
4/25 @ 4PM - Knife Skills and Building Your Kitchen Confidence
4/27 @ 4PM - Culinary Medicine for Food and Mood
5/3 @ 4PM - Demystifying Carbohydrates
5/5 @ 4PM - Introduction to Cooking and Nutrition
5/9 @ 4PM - Motivation Monday: Easy Weekday Meals
5/11 @ 4PM - Fish and Seafood for Beginners
5/19 @ 4PM - Quick, Easy and Delicious Recipes!
5/23 @ 4PM - Knife Skills and Building Your Kitchen Confidence
5/25 @ 4PM Culinary Medicine for Women's Health
5/31 @ 4PM - The Role of Fats in the Lifecycle Stages
6/2 @ 4PM - Introduction to Cooking and Nutrition
6/8 @ 4PM - Eggucation: 4 Easy Recipes
6/13 @ 4PM - Motivation Monday: Easy Weekday Meals
6/16 @ 4PM - Quick, Easy and Delicious Recipes!
6/22 @ 4PM - Culinary Medicine for Aging and Longevity
6/27 @ 4PM - Knife Skills and Building your Kitchen Confidence
6/29 @ 4PM - Health Benefits of Cruciferous Vegetables

You can choose to attend one or more of the following sessions.


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