Meeting Register Page

Senior Aerobics
A combination of low and moderate intensity aerobic exercises, weight-based resistance training, body-weight exercises, floor work, abs and stretching to improve overall fitness, balance and coordination for adults age 60 and better. Advanced classes will be faster-paced and will include additional physical challenges, such as lunges and squats.

Monday & Tuesday Instructor: Ann K.
Wednesday-Friday Instructor: Angie H.
Meeting is over, you can not register now. If you have any questions, please contact Meeting host: Shalom Austin Jewish Community Center.