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Stoic Breath w/ Steve Beattie
Toronto based Wim Hof trainer Steve Beattie (Breathing in Nature) discusses the importance of breathwork in Stoic practice. The Stoic Breath helps us to drop into a present moment state of awareness. To observe what we can truly control and see beyond the stress and turmoil of this global pandemic. Followed by a guided breathing exercise. 60 mins.
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