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10:30-11:45am Soul Flow
A mindful approach to movement that encourages a more flexible, strong and comfortable body. Vinyasa means "to place in a special way." We will flow from pose to pose using our breath as an anchor and awareness as our guide.

Monday / Lisa
Tuesday / Lisa
Wednesday / Hadley
Thursday / Lisa
Friday / Elizabeth
Saturday / Elizabeth
You can choose to attend one or more of the following sessions.

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