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Mindful May with #RETHINK | Four-week series
This four-week series of one-hour mindfulness sessions delivered online will help individuals to improve their wellbeing, enhance focus and concentration, and provide the skills to manage stressful situations more effectively.

Please email shannon.mcgowan@bitcni.org.uk to be sent a recording of the previous session/s.
May 14, 2021 11:00 AM
May 21, 2021 11:00 AM
May 28, 2021 11:00 AM
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