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Chair Yoga, QiGong, Tai Chi Easy
This fusion class combines gentle movement, energy work, and self-care techniques, with seated and standing exercises (chair modifications offered). Class ends with a yoga nidra deep relaxation and meditation to refresh the body and spirit. Led by Melissa Elstein, Certified Yoga and Fitness Instructor
Sep 28, 2022 10:30 AM
Oct 5, 2022 10:30 AM
Oct 12, 2022 10:30 AM
Oct 19, 2022 10:30 AM
Oct 26, 2022 10:30 AM
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