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Chair Yoga, QiGong, Tai Chi Easy
This fusion class combines gentle movement, energy work, and self-care techniques, with seated and standing exercises (chair modifications offered). Class ends with a yoga nidra deep relaxation and meditation to refresh the body and spirit. Led by Melissa Elstein, Certified Yoga and Fitness Instructor
May 25, 2022 10:30 AM
Jun 1, 2022 10:30 AM
Jun 8, 2022 10:30 AM
Jun 15, 2022 10:30 AM
Jun 22, 2022 10:30 AM
Jun 29, 2022 10:30 AM
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