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Modern Dance Stretch Fitness: s, Ages 55+

Friday, October 16 - November 3, 2022
Time: 11 – 11:45 AM Eastern Time (Us and Canada)
Instructor: Dr. Theresa Howard, EDAMCC Instructor
Exercise flow will be conducted on the floor (mat recommended), chair, and standing. Purpose: enhanced body conditioning, body flexibility, muscle strengthening and toning.
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