Emma Doyle is back in 2021 for her first webinar of the year entitled 'Embracing Anxiety: Don’t believe everything you think! If you have seen Emma present before, you know that this webinar will require you to think, participate and take action. Currently, 25% of all teens and 30% of females suffer from mental health with anxiety disorders being on the rise. Therefore, in this interactive webinar, we will be exploring one of the most proven methods to embrace anxiety (stop trying to push it away), which is, the practice of Mindfulness. We will walk through what it is and how to practice this skill so that you can be in the present, build your resilient muscles and cope under pressure in your chosen sport.