We are excited to announce that we've partnered with Amber Flowers for a yoga zoom session!
Amber will host "Energetic Balancing to Heal, Cope, and Connect," and is suitable for all levels; no yoga experience needed.
Over the upcoming weeks we will use yoga principles, energetic/chakra balancing, meditation, breath-work, relaxation techniques, and inspirational stories to de-stress, unplug, and release layers of psychical and emotional tension that can burrow in the body.
Yin, Restorative, and Hatha yoga will be used to compliment deeper internal work. Please note this is not a flow class. This class will be a beautiful experience intended to create a refuge from the stressors of life so that we can reboot and enter in to life feeling stronger both mentally, emotionally, and physically.
Each session we will explore a different theme developed to highlight internal and external healing aimed to arrive in to our highest possible selves.
We hope you will join us!