No one could have foreseen the challenges we have had to overcome over the last year and the resources we would need to find within ourselves.
Everyone has had to deal with adapting businesses to a different environment – whether reduced or increased demand or maybe working very differently. Without taking time to look after ourselves this is even more challenging.
During this session we will:
- Increase understanding of what we mean by psychological (mental) wellbeing and the impact of stress
- Identify the obstacles to prioritising self-care and how to increase accountability
- Consider ideas and options to build our personal self-care/wellbeing plan that is realistic, beneficial and enjoyable.
Attendees will leave with an increased awareness of the importance of self-care as a priority - not a luxury; understanding why it needs to be part of our routine to provide us with the physical and mental resources we need to be able to do everything else.
The session will be facilitated by Marion Hewitt, FCIPD. She is an accredited trainer with Mental Health First Aid England, a positive psychology practitioner and an award-winning coach.
Through her company Protea Solutions www.proteasolutions.co.uk she delivers mental health awareness and Mental Health First Aid training. She is passionate about ensuring this is part of a wider business strategy enabling the outcome of ‘unleashing the power of their people’ – the strapline for her business. Her coaching specialism is building confidence and credibility, particularly for HR professionals, which draws on her background within HR.