Brain disorders like memory loss, mind fog, and mood issues are increasing every year. Research has shown certain foods are associated with better cognitive function and memory. There is little doubt that nutrition has a powerful effect on the brain. But which “brain-friendly” foods are most optimal and how can you easily incorporate them into your daily lifestyle?
Join Holistic Nutritionist Natasha Villeneuve to discover:
The impact of nutrition and stress on mood, cognition, focus and memory
Specific phytonutrients and foods to include or avoid for optimal brain health
Basic supplements that are essential for brain support
Common challenges and practical solutions for implementing brain-supportive nutrition and lifestyle choices into everyday living.
Natasha Villeneuve, Holistic Nutritionist is the Lead and Educator of the Natural Food Pantry Education Initiative. Natasha is dedicated to educating, guiding and empowering people toward optimal health and well-being. With over nineteen years in the health and wellness industry, Natasha has gained a positive reputation within the community as a nutritional consultant, speaker and workshop facilitator and has provided nutrition and health presentations for various businesses, corporations and events. Natasha's main focus and interest are in the areas of digestion, detoxification, mental health, and mindful eating.