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VRC Virtual MoveWell Class
Description: An intermediate class with a low impact H.I.I.T workout and full body workout to
build muscle and burn fat safely. This class allows for challenging progressions and modifications. Equipment (optional): Hand weights, or as an alternative you can use any tems from home like water bottles/jugs, cans or mason jars filled with water.
You can choose to attend one or more of the following sessions.























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