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Warrior Workout - October 5 - November 30, 2022
This is a low impact, low/moderate intensity, 8-week progressive program. Emphasis is on posture, core connection, balance, and flexibility, using bodyweight and resistance bands for total body strength, followed by low-impact cardiovascular exercise. All exercises can be modified with use of a chair. Physical assessments will be completed on the first and last day of the program. Complimentary resistance bands will be shipped to participants upon registration.
Oct 5, 2022 07:00 PM
Oct 8, 2022 11:00 AM
Oct 12, 2022 07:00 PM
Oct 15, 2022 11:00 AM
Oct 19, 2022 07:00 PM
Oct 22, 2022 11:00 AM
Oct 26, 2022 07:00 PM
Oct 29, 2022 11:00 AM
Nov 2, 2022 07:00 PM
Nov 5, 2022 11:00 AM
Nov 9, 2022 07:00 PM
Nov 12, 2022 11:00 AM
Nov 16, 2022 07:00 PM
Nov 19, 2022 11:00 AM
Nov 23, 2022 07:00 PM
Nov 30, 2022 07:00 PM
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