Need time to unwind while relaxing, strengthening, and replenishing your mind and body? This class is for you! Multiple Yoga styles are used, which makes every class unique.
Items needed for class:
1. Space where a yoga mat would fit
2. A Yoga mat (recommended) (alternatives: non-slip rug, carpeted space, or even non-slip shoes)
3. A block (recommended) (alternatives: foot stool, sturdy chair, or access to a wall)
4. Straps (recommended) (alternatives: old neck tie, scarf, belt, or towel)