With the pandemic “somewhat behind” us, it is still a major stressor with hangover effects in every domain of our life. It has affected our physical health habits, anxiety/depression, and even our attentional and decision-making abilities. We are called now, more than ever, to embrace our mental health to live a fuller, more vibrant life. Join us for an engaging and powerful conversation about how to overcome mental health struggles by integrating strategies that support mental well-being.
Dr. Heidi Fritz
Associate Professor, Psychology
Jill Weinknecht Wardell
Director, Workplace Learning, OD, & Wellness
University of Maryland, Baltimore County