Multi-tasking, distractions, unhealthy lifestyles, and stress, all affect our brain function and brain health. Learn how to change that by developing the habits and techniques to be more mindful, increase brain function, and be more efficient.
Tami will discuss how you can put to use what you learned to:
• Increase your reaction time,
• Improve your decision making skills, and
• Keep your brain sharp.
Tami Racaniello, CMM at Wellness Unicorn, is a Lifestyle Consultant and speaker, who works with executives, thought leaders, and entrepreneurs to elevate their body's ROI. She is a member of the IFBB Physique America Committee for Professional Development and serves as a consultant to the vitamin and supplement industries and food industries.