Functional training is a term used to describe exercises that help you perform activities in everyday life more easily.
These exercises typically use the whole body — definitely multiple muscles — and emphasise core strength and stability.
By mirroring the movements of your daily life, like squatting, reaching, or even carrying a heavy object, building functional strength can help increase your quality of life and reduce your risk of injury. Please know that as the instructor may not be familiar with the participants level of fitness, all participants need to be supported by someone that knows them well and knows their fitness levels. We want to make this sessions accessible to everyone so email the instructor if exercises modifications need to be made to include the people that you support.