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The Stoic Breath

In this 60 minute class you will learn to use your breath to achieve a deep state of meditation. Starting with a simple observation of your breath you will notice a shift away from the distractions of your mind and become aware of the subtle rhythms of your body – Breath, Heart, Life.

As you take control of your breath you will begin to unlock the power within you to reduce stress, boost creativity and physical performance, and observe a deeper level Self.

Please choose only one meeting to attend.
Nov 1, 2020 10:00 AM Nov 8, 2020 10:00 AM Nov 15, 2020 10:00 AM Nov 22, 2020 10:00 AM Nov 29, 2020 10:00 AM Dec 6, 2020 10:00 AM Dec 13, 2020 10:00 AM Dec 20, 2020 10:00 AM Dec 27, 2020 10:00 AM Jan 3, 2021 10:00 AM Jan 10, 2021 10:00 AM Jan 17, 2021 10:00 AM Jan 24, 2021 10:00 AM Jan 31, 2021 10:00 AM Feb 7, 2021 10:00 AM