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CORE Monday 12:30 pm
Building CORE strength takes more than just ab exercises. This class will not only give you an excellent abdominal and low back workout but will also challenge your other major muscle groups Strengthening the CORE reduces back pain & enhances athletic performance.

*On Monday, November 23rd this class will be taught as a Total Body Workout. I apologize for any inconvenience. Please use the same registration link to enter the class. - Tricia
Tricia Klassen, Fitness Centre Manager
Meeting is over, you can not register now. If you have any questions, please contact Meeting host: Tricia Klassen.