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CORE
Building CORE strength takes more than just ab exercises. This class will not only give you an excellent abdominal and low back workout but will also challenge your other major muscle groups Strengthening the CORE reduces back pain & enhances athletic performance.
Sep 21, 2020 12:30 PM
Sep 28, 2020 12:30 PM
Oct 5, 2020 12:30 PM
Oct 12, 2020 12:30 PM
Oct 19, 2020 12:30 PM
Oct 26, 2020 12:30 PM
Nov 2, 2020 12:30 PM
Nov 9, 2020 12:30 PM
Nov 16, 2020 12:30 PM
Nov 23, 2020 12:30 PM
Nov 30, 2020 12:30 PM
Dec 7, 2020 12:30 PM
Dec 14, 2020 12:30 PM
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Tricia Klassen, Fitness Centre Manager
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