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Get Moving
Join Redefine Fitness as they lead a intermediate level class on functional movement focusing on increasing mobility and helping people perform day-to-day activities more easily. We do this by focusing on exercises that target those muscles that help with stability, lifting and moving. Great for those that need help moving and functioning better.
Jan 29, 2021 11:30 AM
Feb 5, 2021 11:30 AM
Feb 12, 2021 11:30 AM
Feb 19, 2021 11:30 AM
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