New Vision FHT Virtual Workshop - Anxiety during COVID (Tuesday, May 4, 11, 18 and 25th from 2 - 3:30 p.m.
This is a psycho-educational group for individuals experiencing heightened anxiety in relation to the COVID-19 pandemic. Topics covered in this group include mindfulness and self-care, education on what anxiety is, and skills to get you through high anxiety moments, as well as challenging cognitive distortions and radical acceptance. It is a 4-week series (1.5 hours each week).
This workshop is available to patients of the New Vision Family Health Team only.
You will be sent a link to the virtual workshop in your registration confirmation email. If you don’t see the email in your inbox, be sure to check your junk/spam folder. You will need access to a computer, tablet or smart phone and the internet, but you do not need a camera. You will need to provide an email address for registration and to access the workshop.
Please note: We will do everything we can to protect your privacy, however ZOOM is an open virtual platform and privacy cannot be guaranteed. By registering for one of our virtual workshops, you are consenting to knowing this before attending online.
Facilitated by Anna Wiebe, MSW, RSW
May 4, 2021 02:00 PM
Time shows in
May 11, 2021 02:00 PM
May 18, 2021 02:00 PM
May 25, 2021 02:00 PM