Until the need for social distancing surrounding concerns of the spread of COVID-19 has passed, we will be providing Educational and Stress Management Programs via Zoom Meetings.
Mindfulness in Everyday Life: Working with Anxiety
Saturday, April 24, 11:00 - 12:30 pm
Ann Pendley, Meditation Instructor
Worrying is completely normal but when your worries run away from you, they can stop you from experiencing & enjoying what’s happening in the moment. A mindfulness practice may be able to help you keep the worries in check. Pre-registration required.