Each workshop will be held from 7:00pm – 8:30pm EST on the following dates:
Week 1: Thursday, April 29th - What is Resilience?
In this workshop, participants will consider the context of current events on their ability to cope. How does the role of resilience help to manage the negative effects? Are people born resilient? Participants will gain an understanding of resilience, both in the immediate and long-term, as something that can be learned and developed.
Week 2: Thursday, May 6th - Mindfulness and Self-Compassion
In this interactive workshop, participants will learn about mindfulness and self-compassion, and how to use them as tools to become more present, treat themselves with kindness and compassion, and handle emotions with greater ease.
Week 3: Thursday, May 13th - Developing Resilient Relationships
In this workshop, participants will explore the importance of relationships in their overall well-being. We will examine the benefits of strengthening connections, as well as the importance of setting healthy boundaries.
Week 4: Thursday, May 20th - Gratitude and Appreciation
This workshop will help participants to learn and embrace the power of gratitude and appreciation as tools to increase well-being. Attendees will learn about the physical, psychological and interpersonal benefits of these practices and how to apply them in daily life.
Week 5: Thursday, May 27th - Remembering the Big Picture
So often, our energy and attention can be hijacked by the headlines, an annoyance, a perceived slight, that ends up ruining our day. In this workshop, participants will focus on the “big picture” in their lives. Discerning what is important and meaningful and how to keep that priority.
*Please note that your registration will provide you with a link that may be used for each of the 5 sessions.