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Mental Hygiene Sessions with Yogi Charu
Sessions begin at 7pm Eastern and will include a mix of yoga philosophy, based on the Yoga Sutras, meditation using various techniques, and Hatha Yoga practice.

Mondays: Yoga Sutras + Meditation
Tuesdays: Yoga Nidra
Wednesdays: Hatha Yoga
Thursdays: Yoga Sutras + Meditation
Saturday: Hatha Yoga

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Please choose only one meeting to attend.

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